Chia seed pudding with strawberries calories & nutrition
Chia seed pudding with strawberries contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9 | 13 | 5 |
| Milk | 150 ml | 93 | 5 | 7 | 5 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Milk · Strawberries
How does Chia seed pudding with strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +27 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -48 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +59 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +8 kcal, less protein |
Frequently Asked Questions
Is Chia seed pudding with strawberries healthy?
In moderation. Chia seed pudding with strawberries is calorie-dense at 102 kcal/100 g. With 10g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chia seed pudding with strawberries good for weight loss?
At 265 calories per serving, Chia seed pudding with strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia seed pudding with strawberries?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with strawberries?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Milk, Strawberries
How long does it take to burn off Chia seed pudding with strawberries?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with strawberries?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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