Chia seed pudding with yogurt and fruit calories & nutrition
Chia seed pudding with yogurt and fruit contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with yogurt and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Chia seeds · Strawberries
How does Chia seed pudding with yogurt and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +64 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -11 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +96 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +45 kcal, less protein |
Frequently Asked Questions
Is Chia seed pudding with yogurt and fruit healthy?
In moderation. Chia seed pudding with yogurt and fruit is calorie-dense at 117 kcal/100 g. With 16g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chia seed pudding with yogurt and fruit good for weight loss?
Yes. At 228 calories with 16g protein, Chia seed pudding with yogurt and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia seed pudding with yogurt and fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with yogurt and fruit?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Chia seeds, Strawberries
How long does it take to burn off Chia seed pudding with yogurt and fruit?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with yogurt and fruit?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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