Chickpea Buddha Bowl calories & nutrition
Chickpea Buddha Bowl contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 102g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chickpeas | 160 g | 262 | 4 | 44 | 14 |
| Brown Rice | 150 g | 185 | 1.5 | 39 | 4 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Red Cabbage | 40 g | 12 | 0.1 | 3 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Peanut Sauce | 30 ml | 145 | 11 | 8 | 4 |
| Peanuts | 10 g | 57 | 5 | 1.6 | 2.6 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chickpeas · Brown Rice · Shredded Carrots · Red Cabbage · Cucumber · Peanut Sauce · Peanuts · Cilantro
How does Chickpea Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -426 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -345 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | -50 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +267 kcal, more protein |
Frequently Asked Questions
Is Chickpea Buddha Bowl healthy?
In moderation. Chickpea Buddha Bowl is calorie-dense at 142 kcal/100 g. With 26g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Buddha Bowl good for weight loss?
At 688 calories per serving, Chickpea Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Buddha Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Buddha Bowl?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Chickpeas, Brown Rice, Peanut Sauce
How long does it take to burn off Chickpea Buddha Bowl?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Buddha Bowl?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 51% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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