Chickpea Curry with Rice calories & nutrition
Chickpea Curry with Rice contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Curry Sauce | 50 ml | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpeas · Curry Sauce
How does Chickpea Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -153 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -72 kcal, same protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +540 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +375 kcal, more protein |
Frequently Asked Questions
Is Chickpea Curry with Rice healthy?
Yes. With 12g of protein and only 68g of carbs, Chickpea Curry with Rice is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Curry with Rice good for weight loss?
At 415 calories per serving, Chickpea Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Curry with Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Curry with Rice?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpeas, Curry Sauce
How long does it take to burn off Chickpea Curry with Rice?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Curry with Rice?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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