Chickpea Curry with Rice and Vegetables calories & nutrition
Chickpea Curry with Rice and Vegetables contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 90g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 1.5 | 49.5 | 4.5 |
| Chickpea Curry | 200 g | 280 | 10 | 35 | 10 |
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot pieces | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chickpea Curry · Cucumber slices · Carrot pieces
How does Chickpea Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -277 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -196 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +251 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +2 kcal, more protein |
Frequently Asked Questions
Is Chickpea Curry with Rice and Vegetables healthy?
Yes. With 15g of protein and only 90g of carbs, Chickpea Curry with Rice and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Curry with Rice and Vegetables good for weight loss?
Yes. At 539 calories with 15g protein, Chickpea Curry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Curry with Rice and Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Curry with Rice and Vegetables?
- Macro split: fat 20%, carbs 67%, protein 13%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chickpea Curry, Basmati Rice, Carrot pieces
How long does it take to burn off Chickpea Curry with Rice and Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Curry with Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 45% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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