Chickpea Curry with Roti and Cucumber calories & nutrition
Chickpea Curry with Roti and Cucumber contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 84g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Curry with Roti and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea Curry | 150 g | 225 | 8 | 28 | 10 |
| Roti (Whole Wheat Flatbread) | 100 g | 300 | 6 | 55 | 10 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea Curry · Roti (Whole Wheat Flatbread) · Cucumber Slices
How does Chickpea Curry with Roti and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -268 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -187 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +425 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +260 kcal, more protein |
Frequently Asked Questions
Is Chickpea Curry with Roti and Cucumber healthy?
Yes. With 20g of protein and only 84g of carbs, Chickpea Curry with Roti and Cucumber is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea Curry with Roti and Cucumber good for weight loss?
Yes. At 530 calories with 20g protein, Chickpea Curry with Roti and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Curry with Roti and Cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Curry with Roti and Cucumber?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Chickpea Curry, Cucumber Slices
How long does it take to burn off Chickpea Curry with Roti and Cucumber?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Curry with Roti and Cucumber?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 42% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
