Chickpea Rice with Raita calories & nutrition
Chickpea Rice with Raita contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 73g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Rice with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 2 | 48 | 5 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Plain Yogurt (Raita) | 60 g | 40 | 2 | 3 | 3 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chickpeas · Plain Yogurt (Raita) · Red Onion · Tomato
How does Chickpea Rice with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -60 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +387 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +138 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +5 kcal, same protein |
Frequently Asked Questions
Is Chickpea Rice with Raita healthy?
Yes. With 15g of protein and only 73g of carbs, Chickpea Rice with Raita is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Rice with Raita good for weight loss?
At 403 calories per serving, Chickpea Rice with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Rice with Raita?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Rice with Raita?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chickpeas, Plain Yogurt (Raita)
How long does it take to burn off Chickpea Rice with Raita?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Rice with Raita?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 37% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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