Chickpea Salad calories & nutrition
Chickpea Salad contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Vinaigrette Dressing | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Tomato · Cucumber · Red Onion · Green Bell Pepper · Vinaigrette Dressing
How does Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +86 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +533 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +284 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +151 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad healthy?
Yes. With 10g of protein and only 36g of carbs, Chickpea Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad good for weight loss?
At 257 calories per serving, Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Vinaigrette Dressing, Red Onion
How long does it take to burn off Chickpea Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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