Chickpea Salad (Chana Chaat) calories & nutrition
Chickpea Salad (Chana Chaat) contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 19g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad (Chana Chaat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Yogurt Dressing | 30 ml | 35 | 1.5 | 2.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chickpeas · Cucumber · Tomato · Red Onion · Yogurt Dressing
How does Chickpea Salad (Chana Chaat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +133 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +214 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +826 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +661 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad (Chana Chaat) healthy?
Yes. With 8g of protein and only 19g of carbs, Chickpea Salad (Chana Chaat) is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad (Chana Chaat) good for weight loss?
At 129 calories per serving, Chickpea Salad (Chana Chaat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad (Chana Chaat)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad (Chana Chaat)?
- Macro split: fat 20%, carbs 59%, protein 21%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Yogurt Dressing, Red Onion
How long does it take to burn off Chickpea Salad (Chana Chaat)?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad (Chana Chaat)?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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