Chickpea Salad Bowl with Cottage Cheese and Berries calories & nutrition
Chickpea Salad Bowl with Cottage Cheese and Berries contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad Bowl with Cottage Cheese and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 197 | 3 | 33 | 10 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 12 |
| Blackberries | 50 g | 22 | 0 | 5 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Alfalfa Sprouts | 20 g | 5 | 0 | 0 | 1 |
| Spinach and Green Onions | 30 g | 8 | 0 | 1 | 1 |
| Radish | 15 g | 2 | 0 | 0 | 0 |
| Lemon Tea (unsweetened) | 250 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cottage Cheese · Blackberries · Cherry Tomatoes · Alfalfa Sprouts · Spinach and Green Onions · Radish · Lemon Tea (unsweetened)
How does Chickpea Salad Bowl with Cottage Cheese and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -80 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +1 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +296 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +613 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad Bowl with Cottage Cheese and Berries healthy?
Yes. With 25g of protein and only 44g of carbs, Chickpea Salad Bowl with Cottage Cheese and Berries is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad Bowl with Cottage Cheese and Berries good for weight loss?
Yes. At 342 calories with 25g protein, Chickpea Salad Bowl with Cottage Cheese and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad Bowl with Cottage Cheese and Berries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad Bowl with Cottage Cheese and Berries?
- Macro split: fat 18%, carbs 51%, protein 31%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cottage Cheese, Blackberries
How long does it take to burn off Chickpea Salad Bowl with Cottage Cheese and Berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad Bowl with Cottage Cheese and Berries?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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