Chickpea Salad and Cucumber Raita calories & nutrition
Chickpea Salad and Cucumber Raita contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad and Cucumber Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| Bell Peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Curd (Yogurt) | 100 ml | 63 | 3.3 | 4.7 | 3.5 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chickpeas · Cucumber · Tomato · Broccoli · Bell Peppers · Curd (Yogurt) · Potato
How does Chickpea Salad and Cucumber Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +33 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +114 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +409 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +726 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad and Cucumber Raita healthy?
Yes. With 11g of protein and only 36g of carbs, Chickpea Salad and Cucumber Raita is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad and Cucumber Raita good for weight loss?
At 229 calories per serving, Chickpea Salad and Cucumber Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad and Cucumber Raita?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad and Cucumber Raita?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Curd (Yogurt), Potato
How long does it take to burn off Chickpea Salad and Cucumber Raita?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad and Cucumber Raita?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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