Chickpea Salad and Soup calories & nutrition
Chickpea Salad and Soup contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chickpeas | 150 g | 225 | 3 | 38 | 12 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Coriander Leaves | 5 g | 1 | 0 | 0 | 0 |
| Soup (unspecified type) | 200 ml | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chickpeas · Red Onion · Cucumber · Coriander Leaves · Soup (unspecified type)
How does Chickpea Salad and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -1 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +446 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +197 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +64 kcal, same protein |
Frequently Asked Questions
Is Chickpea Salad and Soup healthy?
Yes. With 15g of protein and only 52g of carbs, Chickpea Salad and Soup is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad and Soup good for weight loss?
At 344 calories per serving, Chickpea Salad and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad and Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad and Soup?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Soup (unspecified type), Red Onion
How long does it take to burn off Chickpea Salad and Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad and Soup?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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