Chickpea Salad with Cottage Cheese and Berries calories & nutrition
Chickpea Salad with Cottage Cheese and Berries contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Cottage Cheese and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Alfalfa Sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Cottage Cheese | 150 g | 147 | 6.5 | 5.1 | 17.4 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Iced Tea with Lemon | 250 ml | 90 | 0 | 23 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Alfalfa Sprouts · Mixed Salad Greens · Green Onions · Cottage Cheese · Blackberries · Iced Tea with Lemon
How does Chickpea Salad with Cottage Cheese and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -174 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -93 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +295 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +202 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Cottage Cheese and Berries healthy?
Yes. With 29g of protein and only 62g of carbs, Chickpea Salad with Cottage Cheese and Berries is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad with Cottage Cheese and Berries good for weight loss?
Yes. At 436 calories with 29g protein, Chickpea Salad with Cottage Cheese and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Cottage Cheese and Berries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Cottage Cheese and Berries?
- Macro split: fat 20%, carbs 57%, protein 23%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cottage Cheese, Iced Tea with Lemon
How long does it take to burn off Chickpea Salad with Cottage Cheese and Berries?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Cottage Cheese and Berries?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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