Chickpea Salad with Creamy Dressing calories & nutrition
Chickpea Salad with Creamy Dressing contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 197 | 3.2 | 32.5 | 10.5 |
| Creamy Dressing (Mayonnaise based) | 30 ml | 145 | 15 | 2.5 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Creamy Dressing (Mayonnaise based) · Red Onion · Red Bell Pepper · Green Onion · Cucumber
How does Chickpea Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -99 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -18 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +594 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +429 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Creamy Dressing healthy?
In moderation. Chickpea Salad with Creamy Dressing is calorie-dense at 164 kcal/100 g. With 11g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Salad with Creamy Dressing good for weight loss?
At 361 calories per serving, Chickpea Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad with Creamy Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Creamy Dressing?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Creamy Dressing (Mayonnaise based), Red Onion
How long does it take to burn off Chickpea Salad with Creamy Dressing?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Creamy Dressing?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
