Chickpea Salad with Crisps calories & nutrition
Chickpea Salad with Crisps contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Potato Crisps (Wavy) | 30 g | 160 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Red Onion · Potato Crisps (Wavy)
How does Chickpea Salad with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -162 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -81 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +366 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +117 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Crisps healthy?
Yes. With 17g of protein and only 58g of carbs, Chickpea Salad with Crisps is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea Salad with Crisps good for weight loss?
Yes. At 424 calories with 17g protein, Chickpea Salad with Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Crisps?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Crisps?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Potato Crisps (Wavy), Cucumber
How long does it take to burn off Chickpea Salad with Crisps?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Crisps?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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