Chickpea Salad with Feta calories & nutrition
Chickpea Salad with Feta contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Cherry Tomatoes | 75 g | 15 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Feta Cheese | 50 g | 140 | 11 | 2 | 7 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cherry Tomatoes · Cucumber · Red Onion · Feta Cheese · Olive Oil Dressing
How does Chickpea Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -198 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +249 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +0 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -133 kcal, less protein |
Frequently Asked Questions
Is Chickpea Salad with Feta healthy?
In moderation. Chickpea Salad with Feta is calorie-dense at 150 kcal/100 g. With 23g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Salad with Feta good for weight loss?
Yes. At 541 calories with 23g protein, Chickpea Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Feta?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Feta?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Chickpea Salad with Feta?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Feta?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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