Chickpea Salad with Feta and Cucumber calories & nutrition
Chickpea Salad with Feta and Cucumber contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Feta and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 5.8 oz | 270 | 4.5 | 45 | 14.5 |
| Feta Cheese | 1.5 oz | 110 | 9 | 1.5 | 6 |
| Cucumber | 3.5 oz | 15 | 0 | 3 | 1 |
| Parsley | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Carrots | 1 oz | 12 | 0 | 3 | 0.3 |
| Olive Oil Dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Feta Cheese · Cucumber · Parsley · Carrots · Olive Oil Dressing
How does Chickpea Salad with Feta and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -270 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -189 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +423 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +258 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Feta and Cucumber healthy?
In moderation. Chickpea Salad with Feta and Cucumber is calorie-dense at 166 kcal/4 oz. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Salad with Feta and Cucumber good for weight loss?
Yes. At 532 calories with 22g protein, Chickpea Salad with Feta and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Feta and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Feta and Cucumber?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Chickpea Salad with Feta and Cucumber?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Feta and Cucumber?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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