Chickpea Salad with Hard-Boiled Egg calories & nutrition
Chickpea Salad with Hard-Boiled Egg contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chickpeas | 200 g | 298 | 4.8 | 49.6 | 14.8 |
| Diced tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Diced red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Diced cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Spices and dressing | 10 g | 20 | 2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Chickpeas · Diced tomato · Diced red onion · Diced cucumber · Spices and dressing
How does Chickpea Salad with Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -69 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +378 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +129 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -4 kcal, less protein |
Frequently Asked Questions
Is Chickpea Salad with Hard-Boiled Egg healthy?
Yes. With 22g of protein and only 54g of carbs, Chickpea Salad with Hard-Boiled Egg is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad with Hard-Boiled Egg good for weight loss?
Yes. At 412 calories with 22g protein, Chickpea Salad with Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Hard-Boiled Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Hard-Boiled Egg?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Hard-boiled egg, Spices and dressing
How long does it take to burn off Chickpea Salad with Hard-Boiled Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Hard-Boiled Egg?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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