Chickpea Salad with Kalamata Olives calories & nutrition
Chickpea Salad with Kalamata Olives contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Kalamata Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 164 | 2.6 | 27.4 | 8.9 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Kalamata olives | 0.7 oz | 45 | 4.5 | 1 | 0 |
| Olive Oil Dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Fresh Dill | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cherry Tomatoes · Cucumber · Red Onion · Kalamata olives · Olive Oil Dressing · Fresh Dill
How does Chickpea Salad with Kalamata Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -86 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -5 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +383 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +290 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Kalamata Olives healthy?
In moderation. Chickpea Salad with Kalamata Olives is calorie-dense at 178 kcal/4 oz. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Salad with Kalamata Olives good for weight loss?
At 348 calories per serving, Chickpea Salad with Kalamata Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad with Kalamata Olives?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Kalamata Olives?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Olive Oil Dressing, Kalamata olives
How long does it take to burn off Chickpea Salad with Kalamata Olives?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Kalamata Olives?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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