Chickpea Salad with Vegetables and Feta calories & nutrition
Chickpea Salad with Vegetables and Feta contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 246 | 3.9 | 41.1 | 13.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Bell Peppers · Tomato · Feta Cheese · Vinaigrette Dressing
How does Chickpea Salad with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -114 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -33 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +355 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +262 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Vegetables and Feta healthy?
Yes. With 16g of protein and only 48g of carbs, Chickpea Salad with Vegetables and Feta is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad with Vegetables and Feta good for weight loss?
Yes. At 376 calories with 16g protein, Chickpea Salad with Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Vegetables and Feta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Vegetables and Feta?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Chickpea Salad with Vegetables and Feta?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Vegetables and Feta?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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