Chickpea Salad with Yogurt calories & nutrition
Chickpea Salad with Yogurt contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) | 150 g | 250 | 4 | 40 | 15 |
| Sweet Corn | 30 g | 30 | 0.5 | 6 | 1 |
| Mixed Vegetables (Onion, Tomato, Chili) | 20 g | 10 | 0.1 | 2 | 0.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices and Seasoning | 2 g | 5 | 0.1 | 1 | 0.2 |
| Plain Yogurt | 100 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas (Kala Chana) · Sweet Corn · Mixed Vegetables (Onion, Tomato, Chili) · Cooking Oil · Spices and Seasoning · Plain Yogurt
How does Chickpea Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -57 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +390 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +141 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +8 kcal, less protein |
Frequently Asked Questions
Is Chickpea Salad with Yogurt healthy?
Yes. With 21g of protein and only 53g of carbs, Chickpea Salad with Yogurt is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad with Yogurt good for weight loss?
Yes. At 400 calories with 21g protein, Chickpea Salad with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Yogurt?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas (Kala Chana), Plain Yogurt, Cooking Oil
How long does it take to burn off Chickpea Salad with Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Yogurt?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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