Chickpea Salad with Yogurt Dressing calories & nutrition
Chickpea Salad with Yogurt Dressing contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Chickpeas | 100 g | 160 | 2 | 27 | 9 |
| Potato | 50 g | 40 | 0.1 | 9 | 1 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Pomegranate Arils | 20 g | 16 | 0.2 | 4 | 0.3 |
| Yogurt Dressing | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Chickpeas · Potato · Tomato · Onion · Pomegranate Arils · Yogurt Dressing
How does Chickpea Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -4 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +443 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +194 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +61 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Yogurt Dressing healthy?
Yes. With 15g of protein and only 50g of carbs, Chickpea Salad with Yogurt Dressing is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Salad with Yogurt Dressing good for weight loss?
At 347 calories per serving, Chickpea Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Salad with Yogurt Dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Yogurt Dressing?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Brown Chickpeas, Yogurt Dressing, Potato
How long does it take to burn off Chickpea Salad with Yogurt Dressing?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Yogurt Dressing?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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