Chickpea Stew calories & nutrition
Chickpea Stew contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 196.8 | 3.2 | 32.4 | 9.6 |
| Vegetable Broth | 150 ml | 15 | 0.6 | 1.8 | 0.6 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Tomato Paste | 15 g | 12.3 | 0.1 | 2.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Vegetable Broth · Olive Oil · Tomato Paste
How does Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -50 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +31 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +326 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +643 kcal, more protein |
Frequently Asked Questions
Is Chickpea Stew healthy?
Yes. With 11g of protein and only 37g of carbs, Chickpea Stew is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea Stew good for weight loss?
At 312 calories per serving, Chickpea Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Stew?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Stew?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Olive Oil, Vegetable Broth
How long does it take to burn off Chickpea Stew?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Stew?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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