Chickpea Stew (Revithada) calories & nutrition
Chickpea Stew (Revithada) contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Stew (Revithada)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 180 g | 270 | 4 | 45 | 15 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Stew Sauce (vegetable broth based) | 100 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Olive Oil · Stew Sauce (vegetable broth based)
How does Chickpea Stew (Revithada) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -147 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +300 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +51 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -82 kcal, less protein |
Frequently Asked Questions
Is Chickpea Stew (Revithada) healthy?
In moderation. Chickpea Stew (Revithada) is calorie-dense at 163 kcal/100 g. With 16g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Stew (Revithada) good for weight loss?
Yes. At 490 calories with 16g protein, Chickpea Stew (Revithada) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Stew (Revithada)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Stew (Revithada)?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Olive Oil, Stew Sauce (vegetable broth based)
How long does it take to burn off Chickpea Stew (Revithada)?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Stew (Revithada)?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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