Chickpea Stew with Tostones and Avocado calories & nutrition
Chickpea Stew with Tostones and Avocado contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 88g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Stew with Tostones and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 5 oz | 231 | 3.5 | 38 | 12 |
| Fried Plantains (Tostones) | 3 oz | 225 | 9 | 36 | 1 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
| Mixed Vegetables (Spinach, Peppers, Tomatoes) | 4 oz | 45 | 0.5 | 8 | 2 |
| Olive Oil (Cooking/Dressing) | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Fried Plantains (Tostones) · Avocado · Mixed Vegetables (Spinach, Peppers, Tomatoes) · Olive Oil (Cooking/Dressing)
How does Chickpea Stew with Tostones and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -472 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -391 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +221 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +56 kcal, more protein |
Frequently Asked Questions
Is Chickpea Stew with Tostones and Avocado healthy?
In moderation. Chickpea Stew with Tostones and Avocado is calorie-dense at 195 kcal/4 oz. With 16g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Stew with Tostones and Avocado good for weight loss?
At 734 calories per serving, Chickpea Stew with Tostones and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea Stew with Tostones and Avocado?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Stew with Tostones and Avocado?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Fried Plantains (Tostones), Olive Oil (Cooking/Dressing)
How long does it take to burn off Chickpea Stew with Tostones and Avocado?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Stew with Tostones and Avocado?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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