Chickpea and Avocado Salad calories & nutrition
Chickpea and Avocado Salad contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 180 g | 270 | 4.5 | 45 | 15 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Avocado · Cherry Tomatoes · Cucumber · Red Onion · Olive Oil Dressing
How does Chickpea and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +209 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +364 kcal, more protein |
| Chicken and Chickpea Salad | 330g | 467 | 54g | -114 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +82 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Avocado Salad healthy?
In moderation. Chickpea and Avocado Salad is calorie-dense at 128 kcal/100 g. With 18g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Avocado Salad good for weight loss?
Yes. At 581 calories with 18g protein, Chickpea and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Avocado Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Avocado Salad?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Avocado, Olive Oil Dressing
How long does it take to burn off Chickpea and Avocado Salad?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Avocado Salad?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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