Chickpea and Avocado Salad calories & nutrition

One serving of Chickpea and Avocado Salad is about 581 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 60 g, protein 18 g. Key ingredients: Chickpeas, Avocado, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	180 g	270	4.5	45	15
Avocado	100 g	160	14.7	8.5	2
Cherry Tomatoes	80 g	14	0.2	3	0.7
Cucumber	60 g	9	0.1	2	0.4
Red Onion	20 g	8	0.1	1.8	0.2
Olive Oil Dressing	15 ml	120	13.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Avocado · Cherry Tomatoes · Cucumber · Red Onion · Olive Oil Dressing

Deeper insights

• Macro split: fat 51%, carbs 42%, protein 7%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Avocado, Olive Oil Dressing

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 30% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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