Chickpea and Avocado Salad with Roasted Chicken and Vegetables calories & nutrition
Chickpea and Avocado Salad with Roasted Chicken and Vegetables contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Avocado Salad with Roasted Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Roasted Chicken Breast | 80 g | 132 | 2.9 | 0 | 24.8 |
| Tenderstem Broccoli | 50 g | 18 | 0.3 | 1.5 | 2.2 |
| Roasted Sweet Potato | 60 g | 54 | 0.1 | 12.1 | 1.2 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Avocado · Cherry Tomatoes · Cucumber · Red Onion · Roasted Chicken Breast · Tenderstem Broccoli · Roasted Sweet Potato · Olive Oil Dressing
How does Chickpea and Avocado Salad with Roasted Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -287 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -206 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +89 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +406 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Avocado Salad with Roasted Chicken and Vegetables healthy?
Yes. With 39g of protein and only 50g of carbs, Chickpea and Avocado Salad with Roasted Chicken and Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Avocado Salad with Roasted Chicken and Vegetables good for weight loss?
Yes. At 549 calories with 39g protein, Chickpea and Avocado Salad with Roasted Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Avocado Salad with Roasted Chicken and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Avocado Salad with Roasted Chicken and Vegetables?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Roasted Chicken Breast, Olive Oil Dressing
How long does it take to burn off Chickpea and Avocado Salad with Roasted Chicken and Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Avocado Salad with Roasted Chicken and Vegetables?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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