Chickpea and Black Bean Salad calories & nutrition
Chickpea and Black Bean Salad contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Black Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Black beans | 80 g | 106 | 0.4 | 19.3 | 7.1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3.6 |
| Jalapenos | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Black beans · Cherry tomatoes · Lentils · Jalapenos · Vinaigrette dressing
How does Chickpea and Black Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -137 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -56 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +332 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +239 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Black Bean Salad healthy?
Yes. With 20g of protein and only 59g of carbs, Chickpea and Black Bean Salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Black Bean Salad good for weight loss?
Yes. At 399 calories with 20g protein, Chickpea and Black Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Black Bean Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Black Bean Salad?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Black beans, Vinaigrette dressing
How long does it take to burn off Chickpea and Black Bean Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Black Bean Salad?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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