Chickpea and Broccoli Bowl with Egg and Feta calories & nutrition
Chickpea and Broccoli Bowl with Egg and Feta contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Broccoli Bowl with Egg and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas in sauce | 5 oz | 200 | 5 | 30 | 8 |
| Broccoli | 2 oz | 25 | 0.5 | 5 | 2 |
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Feta cheese | 1.5 oz | 100 | 8 | 1 | 6 |
| Meatballs | 2 oz | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas in sauce · Broccoli · Hard-boiled egg · Feta cheese · Meatballs
How does Chickpea and Broccoli Bowl with Egg and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -210 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +237 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -12 kcal, less protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -145 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Broccoli Bowl with Egg and Feta healthy?
In moderation. Chickpea and Broccoli Bowl with Egg and Feta is calorie-dense at 181 kcal/4 oz. With 32g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Broccoli Bowl with Egg and Feta good for weight loss?
Yes. At 553 calories with 32g protein, Chickpea and Broccoli Bowl with Egg and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Broccoli Bowl with Egg and Feta?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Broccoli Bowl with Egg and Feta?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas in sauce, Meatballs, Feta cheese
How long does it take to burn off Chickpea and Broccoli Bowl with Egg and Feta?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Broccoli Bowl with Egg and Feta?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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