Chickpea and Cabbage Curry calories & nutrition
Chickpea and Cabbage Curry contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Cabbage Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 140 | 2.5 | 23 | 7.5 |
| Cabbage, shredded | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Creamy Curry Sauce | 150 ml | 250 | 20 | 10 | 5 |
| Onion, sliced | 20 g | 8 | 0 | 2 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cabbage, shredded · Creamy Curry Sauce · Onion, sliced · Green Chili
How does Chickpea and Cabbage Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -72 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +375 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +126 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -7 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Cabbage Curry healthy?
In moderation. Chickpea and Cabbage Curry is calorie-dense at 136 kcal/100 g. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Cabbage Curry good for weight loss?
At 415 calories per serving, Chickpea and Cabbage Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Cabbage Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Cabbage Curry?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Creamy Curry Sauce, Chickpeas, Cabbage, shredded
How long does it take to burn off Chickpea and Cabbage Curry?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Cabbage Curry?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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