Chickpea and Cabbage Salad with Creamy Dressing calories & nutrition
Chickpea and Cabbage Salad with Creamy Dressing contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Cabbage Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.2 | 5.8 | 1.3 |
| Chickpeas (boiled) | 150 g | 250 | 4 | 38 | 12 |
| Creamy Dressing (Yogurt/Mayonnaise based) | 80 g | 180 | 16 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Chickpeas (boiled) · Creamy Dressing (Yogurt/Mayonnaise based)
How does Chickpea and Cabbage Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -193 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -112 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +500 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +335 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Cabbage Salad with Creamy Dressing healthy?
Yes. With 15g of protein and only 50g of carbs, Chickpea and Cabbage Salad with Creamy Dressing is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Cabbage Salad with Creamy Dressing good for weight loss?
Yes. At 455 calories with 15g protein, Chickpea and Cabbage Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Cabbage Salad with Creamy Dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Cabbage Salad with Creamy Dressing?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chickpeas (boiled), Creamy Dressing (Yogurt/Mayonnaise based), Cabbage
How long does it take to burn off Chickpea and Cabbage Salad with Creamy Dressing?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Cabbage Salad with Creamy Dressing?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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