Chickpea and Carrot Salad with Cheese calories & nutrition
Chickpea and Carrot Salad with Cheese contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Carrot Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked chickpeas | 80 g | 131 | 2 | 22 | 7 |
| Carrot ribbons | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Diced cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mixed salad greens | 40 g | 6 | 0.1 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Seeds and nuts mix | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked chickpeas · Carrot ribbons · Diced cheese · Mixed salad greens · Cucumber · Olive oil dressing · Seeds and nuts mix
How does Chickpea and Carrot Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -132 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -51 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +337 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +244 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Carrot Salad with Cheese healthy?
In moderation. Chickpea and Carrot Salad with Cheese is calorie-dense at 161 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Carrot Salad with Cheese good for weight loss?
Yes. At 394 calories with 16g protein, Chickpea and Carrot Salad with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Carrot Salad with Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Carrot Salad with Cheese?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cooked chickpeas, Diced cheese, Olive oil dressing
How long does it take to burn off Chickpea and Carrot Salad with Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Carrot Salad with Cheese?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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