Chickpea and Chicken Stew calories & nutrition
Chickpea and Chicken Stew contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Chicken Breast | 70 g | 115 | 2 | 0 | 24 |
| Chorizo Sausage | 20 g | 90 | 8 | 1 | 4 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Tomato-based Sauce | 80 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Chicken Breast · Chorizo Sausage · Peas · Red Bell Pepper · Tomato-based Sauce
How does Chickpea and Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +254 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +127 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +165 kcal, more protein |
| Chicken Noodle Soup with Chickpeas | 372g | 321 | 28g | -215 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Chicken Stew healthy?
Yes. With 45g of protein and only 51g of carbs, Chickpea and Chicken Stew is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Chicken Stew good for weight loss?
Yes. At 536 calories with 45g protein, Chickpea and Chicken Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Chicken Stew?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Chicken Stew?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Chicken Breast, Chorizo Sausage
How long does it take to burn off Chickpea and Chicken Stew?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Chicken Stew?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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