Chickpea and Chicken Stew with Vegetables calories & nutrition
Chickpea and Chicken Stew with Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Chicken Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Tomato Sauce | 100 ml | 60 | 3 | 7 | 2 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Peas | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Chicken Breast · Tomato Sauce · Red Bell Pepper · Onion · Green Peas
How does Chickpea and Chicken Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -130 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +317 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +68 kcal, less protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -65 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Chicken Stew with Vegetables healthy?
Yes. With 43g of protein and only 54g of carbs, Chickpea and Chicken Stew with Vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Chicken Stew with Vegetables good for weight loss?
Yes. At 473 calories with 43g protein, Chickpea and Chicken Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Chicken Stew with Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Chicken Stew with Vegetables?
- Macro split: fat 19%, carbs 46%, protein 35%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Chicken Breast, Tomato Sauce
How long does it take to burn off Chickpea and Chicken Stew with Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Chicken Stew with Vegetables?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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