Chickpea and Cucumber Salad calories & nutrition
Chickpea and Cucumber Salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Chickpeas | 150 g | 250 | 4 | 38 | 13 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Dressing (oil-based) | 15 ml | 120 | 13 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Chickpeas · Lettuce · Dressing (oil-based)
How does Chickpea and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -131 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -50 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +397 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +148 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Cucumber Salad healthy?
Yes. With 14g of protein and only 44g of carbs, Chickpea and Cucumber Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Cucumber Salad good for weight loss?
At 393 calories per serving, Chickpea and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Cucumber Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Cucumber Salad?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Dressing (oil-based), Cucumber
How long does it take to burn off Chickpea and Cucumber Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Cucumber Salad?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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