Chickpea and Egg Salad calories & nutrition
Chickpea and Egg Salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise Dressing | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Boiled Egg · Mayonnaise Dressing · Lettuce · Cucumber · Red Onion
How does Chickpea and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -202 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -121 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +267 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +174 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Egg Salad healthy?
In moderation. Chickpea and Egg Salad is calorie-dense at 169 kcal/100 g. With 16g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Egg Salad good for weight loss?
Yes. At 464 calories with 16g protein, Chickpea and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Egg Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Egg Salad?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Chickpeas, Boiled Egg
How long does it take to burn off Chickpea and Egg Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Egg Salad?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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