Chickpea and Egg Salad with Olives calories & nutrition
Chickpea and Egg Salad with Olives contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Egg Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Black olives | 20 g | 23 | 2.3 | 1.2 | 0.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Paprika | 2 g | 6 | 0.3 | 1.1 | 0.3 |
| Parsley | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Hard-boiled egg · Red onion · Black olives · Olive oil · Paprika · Parsley
How does Chickpea and Egg Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +422 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +577 kcal, more protein |
| Chicken and Chickpea Salad | 330g | 467 | 54g | +99 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +295 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Egg Salad with Olives healthy?
In moderation. Chickpea and Egg Salad with Olives is calorie-dense at 181 kcal/100 g. With 16g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Egg Salad with Olives good for weight loss?
Yes. At 368 calories with 16g protein, Chickpea and Egg Salad with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Egg Salad with Olives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Egg Salad with Olives?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Olive oil, Hard-boiled egg
How long does it take to burn off Chickpea and Egg Salad with Olives?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Egg Salad with Olives?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
