Chickpea and Egg Salad with Olives calories & nutrition

One serving of Chickpea and Egg Salad with Olives is about 368 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 32 g, protein 16 g. Key ingredients: Chickpeas, Hard-boiled egg, Red onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	100 g	164	2.6	27.4	8.9
Hard-boiled egg	50 g	78	5.3	0.6	6.3
Red onion	20 g	8	0	1.8	0.2
Black olives	20 g	23	2.3	1.2	0.2
Olive oil	10 ml	88	10	0	0
Paprika	2 g	6	0.3	1.1	0.3
Parsley	1 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Hard-boiled egg · Red onion · Black olives · Olive oil · Paprika · Parsley

Deeper insights

• Macro split: fat 50%, carbs 35%, protein 15%
• Energy density: 181 kcal/100 g (medium)
• Top calorie contributors: Chickpeas, Olive oil, Hard-boiled egg

Burning these calories

• Jogging: ~45 min
• Cycling: ~46 min
• Walking: ~90 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 16% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chickpea and Egg Salad with Olives? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 368 calories, and its nutritional profile is made up of 50% fat, 35% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.