Chickpea and Feta Salad calories & nutrition
Chickpea and Feta Salad contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 225 | 3 | 38 | 12 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Salad Dressing | 40 ml | 160 | 17 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Tomato · Red Onion · Feta Cheese · Salad Dressing
How does Chickpea and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +296 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +451 kcal, more protein |
| Chicken and Chickpea Salad | 330g | 467 | 54g | -27 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +169 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Feta Salad healthy?
In moderation. Chickpea and Feta Salad is calorie-dense at 141 kcal/100 g. With 18g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Feta Salad good for weight loss?
Yes. At 494 calories with 18g protein, Chickpea and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Feta Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Feta Salad?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Salad Dressing, Feta Cheese
How long does it take to burn off Chickpea and Feta Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Feta Salad?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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