Chickpea and Feta Toast with Pickled Onions calories & nutrition
Chickpea and Feta Toast with Pickled Onions contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 76g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Feta Toast with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Roasted Chickpeas | 70 g | 120 | 3 | 18 | 6 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Mixed Salad Leaves | 20 g | 5 | 0 | 1 | 0 |
| Pickled Red Onions | 30 g | 15 | 0 | 3 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Feta Cheese · Roasted Chickpeas · Cucumber Slices · Mixed Salad Leaves · Pickled Red Onions · Balsamic Glaze
How does Chickpea and Feta Toast with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -130 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +317 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +68 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -65 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Feta Toast with Pickled Onions healthy?
Yes. With 18g of protein and only 76g of carbs, Chickpea and Feta Toast with Pickled Onions is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Feta Toast with Pickled Onions good for weight loss?
Yes. At 473 calories with 18g protein, Chickpea and Feta Toast with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Feta Toast with Pickled Onions?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Feta Toast with Pickled Onions?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Roasted Chickpeas, Feta Cheese
How long does it take to burn off Chickpea and Feta Toast with Pickled Onions?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Feta Toast with Pickled Onions?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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