Chickpea and Fruit Salad calories & nutrition
Chickpea and Fruit Salad contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 39g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Guava | 50 g | 34 | 0.5 | 7.2 | 1.3 |
| Red Capsicum | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Dressing (oil-based) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Tomato · Guava · Red Capsicum · Dressing (oil-based)
How does Chickpea and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +39 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +486 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +237 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +104 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Fruit Salad healthy?
Yes. With 11g of protein and only 39g of carbs, Chickpea and Fruit Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Fruit Salad good for weight loss?
At 304 calories per serving, Chickpea and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Fruit Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Fruit Salad?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Dressing (oil-based), Guava
How long does it take to burn off Chickpea and Fruit Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Fruit Salad?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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