Chickpea and Glass Noodle Soup with Tofu and Cabbage calories & nutrition
Chickpea and Glass Noodle Soup with Tofu and Cabbage contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Glass Noodle Soup with Tofu and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Glass noodles | 120 g | 108 | 0.1 | 26 | 0.2 |
| Tofu | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Chinese cabbage | 150 g | 20 | 0.2 | 3.3 | 1.7 |
| Shimeji mushrooms | 50 g | 17 | 0.3 | 2.1 | 1.5 |
| Vegetable broth | 350 ml | 25 | 0.5 | 4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Glass noodles · Tofu · Chinese cabbage · Shimeji mushrooms · Vegetable broth
How does Chickpea and Glass Noodle Soup with Tofu and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -155 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -74 kcal, less protein |
| Asian-style noodle soup with chickpeas and tofu | 510g | 338 | 12g | -79 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +314 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Glass Noodle Soup with Tofu and Cabbage healthy?
Yes. With 22g of protein and only 65g of carbs, Chickpea and Glass Noodle Soup with Tofu and Cabbage is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Glass Noodle Soup with Tofu and Cabbage good for weight loss?
Yes. At 417 calories with 22g protein, Chickpea and Glass Noodle Soup with Tofu and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Glass Noodle Soup with Tofu and Cabbage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Glass Noodle Soup with Tofu and Cabbage?
- Macro split: fat 18%, carbs 62%, protein 20%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Glass noodles, Tofu
How long does it take to burn off Chickpea and Glass Noodle Soup with Tofu and Cabbage?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Glass Noodle Soup with Tofu and Cabbage?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
