Chickpea and Hummus Toast with Pickled Onions calories & nutrition
Chickpea and Hummus Toast with Pickled Onions contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 88g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Hummus Toast with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 200 | 2 | 40 | 8 |
| Hummus | 50 g | 100 | 7 | 7 | 4 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Roasted Chickpeas | 60 g | 220 | 10 | 25 | 10 |
| Mixed Leaf Salad | 20 g | 5 | 0.1 | 0.8 | 0.5 |
| Pickled Red Onion | 30 g | 15 | 0.1 | 3.5 | 0.5 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Hummus · Cucumber slices · Roasted Chickpeas · Mixed Leaf Salad · Pickled Red Onion · Balsamic Glaze
How does Chickpea and Hummus Toast with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +199 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +354 kcal, more protein |
| Chicken and Chickpea Salad | 330g | 467 | 54g | -124 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +72 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Hummus Toast with Pickled Onions healthy?
Yes. With 23g of protein and only 88g of carbs, Chickpea and Hummus Toast with Pickled Onions is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Hummus Toast with Pickled Onions good for weight loss?
Yes. At 591 calories with 23g protein, Chickpea and Hummus Toast with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Hummus Toast with Pickled Onions?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Hummus Toast with Pickled Onions?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Sourdough Toast, Hummus
How long does it take to burn off Chickpea and Hummus Toast with Pickled Onions?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Hummus Toast with Pickled Onions?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 44% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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