Chickpea and Lentil Stew calories & nutrition
Chickpea and Lentil Stew contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 4 oz | 120 | 2 | 20 | 6 |
| Lentils | 3 oz | 100 | 0.5 | 18 | 8 |
| Broth/Liquid | 8 floz | 30 | 1 | 3 | 2 |
| Onion | 1 oz | 10 | 0 | 2 | 0 |
| Poppy Seeds | 0.1 oz | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Lentils · Broth/Liquid · Onion · Poppy Seeds
How does Chickpea and Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +68 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +515 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +266 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +133 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Lentil Stew healthy?
Yes. With 16g of protein and only 44g of carbs, Chickpea and Lentil Stew is a nutritious meal. At 66 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chickpea and Lentil Stew good for weight loss?
Yes. At 275 calories with 16g protein, Chickpea and Lentil Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Lentil Stew?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Lentil Stew?
- Macro split: fat 15%, carbs 64%, protein 21%
- Energy density: 66 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Lentils, Broth/Liquid
How long does it take to burn off Chickpea and Lentil Stew?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Lentil Stew?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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