Chickpea and Mixed Green Salad with Tomatoes calories & nutrition
Chickpea and Mixed Green Salad with Tomatoes contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Mixed Green Salad with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 190 | 3 | 32 | 10 |
| Mixed Salad Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Vinaigrette Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Mixed Salad Greens · Tomatoes · Vinaigrette Dressing
How does Chickpea and Mixed Green Salad with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -42 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +39 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +486 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +237 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Mixed Green Salad with Tomatoes healthy?
Yes. With 12g of protein and only 41g of carbs, Chickpea and Mixed Green Salad with Tomatoes is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Mixed Green Salad with Tomatoes good for weight loss?
At 304 calories per serving, Chickpea and Mixed Green Salad with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Mixed Green Salad with Tomatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Mixed Green Salad with Tomatoes?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Vinaigrette Dressing, Tomatoes
How long does it take to burn off Chickpea and Mixed Green Salad with Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Mixed Green Salad with Tomatoes?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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