Chickpea and Mixed Vegetable Salad calories & nutrition
Chickpea and Mixed Vegetable Salad contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 28g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Lemon Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Broccoli · Carrots · Cucumber · Tomato · Lemon Vinaigrette Dressing
How does Chickpea and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +50 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +131 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +519 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +426 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Mixed Vegetable Salad healthy?
Yes. With 7g of protein and only 28g of carbs, Chickpea and Mixed Vegetable Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Mixed Vegetable Salad good for weight loss?
At 212 calories per serving, Chickpea and Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Mixed Vegetable Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Mixed Vegetable Salad?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Lemon Vinaigrette Dressing, Broccoli
How long does it take to burn off Chickpea and Mixed Vegetable Salad?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Mixed Vegetable Salad?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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