Chickpea and Onion Curry calories & nutrition
Chickpea and Onion Curry contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Onion Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 255 | 4.5 | 38.5 | 14.5 |
| Onions | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato-based Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Onions · Red Bell Pepper · Tomato-based Sauce
How does Chickpea and Onion Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -71 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +10 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +457 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +208 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Onion Curry healthy?
Yes. With 17g of protein and only 51g of carbs, Chickpea and Onion Curry is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Onion Curry good for weight loss?
Yes. At 333 calories with 17g protein, Chickpea and Onion Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Onion Curry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Onion Curry?
- Macro split: fat 18%, carbs 62%, protein 20%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Tomato-based Sauce, Onions
How long does it take to burn off Chickpea and Onion Curry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Onion Curry?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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