Chickpea and Paneer Salad calories & nutrition
Chickpea and Paneer Salad contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Paneer Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Paneer | 50 g | 150 | 12 | 2 | 9 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Paneer · Cucumber · Red Onion · Black Pepper
How does Chickpea and Paneer Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -77 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +370 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +121 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -12 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Paneer Salad healthy?
Yes. With 24g of protein and only 47g of carbs, Chickpea and Paneer Salad is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Paneer Salad good for weight loss?
Yes. At 420 calories with 24g protein, Chickpea and Paneer Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Paneer Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Paneer Salad?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Paneer, Cucumber
How long does it take to burn off Chickpea and Paneer Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Paneer Salad?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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