Chickpea and Pea Stew with Bread calories & nutrition
Chickpea and Pea Stew with Bread contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 12g fat, 110g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Pea Stew with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Chickpeas | 200 g | 298 | 4.8 | 49.6 | 16.8 |
| Green Peas | 75 g | 60 | 0.3 | 10.5 | 4.5 |
| Bell Pepper (Red) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Chicken Breast | 70 g | 116 | 2.1 | 0 | 23.8 |
| Tomato-based Sauce | 60 ml | 48 | 2.4 | 6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chickpeas · Green Peas · Bell Pepper (Red) · Chicken Breast · Tomato-based Sauce
How does Chickpea and Pea Stew with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -406 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +41 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -208 kcal, less protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -341 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Pea Stew with Bread healthy?
In moderation. Chickpea and Pea Stew with Bread is calorie-dense at 140 kcal/100 g. With 54g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Pea Stew with Bread good for weight loss?
At 749 calories per serving, Chickpea and Pea Stew with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Pea Stew with Bread?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Pea Stew with Bread?
- Macro split: fat 15%, carbs 59%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chickpeas, White Bread, Chicken Breast
How long does it take to burn off Chickpea and Pea Stew with Bread?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Pea Stew with Bread?
- kcal: 37% of daily intake
- Fat: 17% of daily intake
- Carb: 55% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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