Chickpea and Potato Curry calories & nutrition
Chickpea and Potato Curry contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Chickpeas | 150 g | 225 | 3.9 | 37.5 | 13.5 |
| Curry Sauce | 100 ml | 120 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Chickpeas · Curry Sauce
How does Chickpea and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -237 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -156 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +456 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +291 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Potato Curry healthy?
Yes. With 20g of protein and only 80g of carbs, Chickpea and Potato Curry is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Potato Curry good for weight loss?
Yes. At 499 calories with 20g protein, Chickpea and Potato Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Potato Curry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Potato Curry?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Potatoes, Curry Sauce
How long does it take to burn off Chickpea and Potato Curry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Potato Curry?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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