Chickpea and Potato Curry with Flatbread and Cottage Cheese calories & nutrition
Chickpea and Potato Curry with Flatbread and Cottage Cheese contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 87g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Potato Curry with Flatbread and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea and Potato Curry | 200 g | 280 | 10 | 38 | 10 |
| Ragi Flatbread | 80 g | 260 | 6 | 46 | 8 |
| Cottage Cheese | 70 g | 70 | 2 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea and Potato Curry · Ragi Flatbread · Cottage Cheese
How does Chickpea and Potato Curry with Flatbread and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -348 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -267 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +345 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +180 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Potato Curry with Flatbread and Cottage Cheese healthy?
In moderation. Chickpea and Potato Curry with Flatbread and Cottage Cheese is calorie-dense at 174 kcal/100 g. With 28g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Potato Curry with Flatbread and Cottage Cheese good for weight loss?
At 610 calories per serving, Chickpea and Potato Curry with Flatbread and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Potato Curry with Flatbread and Cottage Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Potato Curry with Flatbread and Cottage Cheese?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chickpea and Potato Curry, Ragi Flatbread, Cottage Cheese
How long does it take to burn off Chickpea and Potato Curry with Flatbread and Cottage Cheese?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Potato Curry with Flatbread and Cottage Cheese?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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